YouTube's audio tracks are AAC, served in m4a containers. When you download "audio only" from a YouTube video, the cleanest result is the original m4a — the bytes have not been re-encoded since the upload.
Converting m4a to MP3 runs the audio through an extra round of lossy encoding. The MP3 will be larger than the source and worse-sounding; "320 kbps MP3" still sounds slightly worse than the source 128 kbps AAC because the conversion adds artifacts on top of the existing ones.
Use m4a directly when your destination supports it: every modern browser, every music app, iOS, Android, macOS, Windows 10+, and most smart speakers do. Convert to MP3 only when the destination explicitly rejects m4a (some old car stereos, hardware MP3 players from before ~2015).
Common questions
Is m4a better than MP3?
Will m4a play in my car stereo?
Related terms
MP3
MP3 is the most widely supported audio format.
Codec
A codec is the algorithm that encodes (compresses) and decodes raw audio or video into a smaller stream.
Container (file format)
A container is the file format that wraps one or more audio and video streams into a single file.
Bitrate
Bitrate is the amount of data a video or audio stream carries per second, measured in bits per second (bps) or kilobits (kbps) and megabits (Mbps).
VidPickr is a free, browser-based YouTube downloader. Every term in this glossary either describes how YouTube delivers video or why your downloads behave the way they do. Try the downloader →